"I actually found the whole experience fun
and enjoyable."
Nutrition was always really important to me since my mother owned a health food store. We were always eating whole foods and I was the first kid to bring Akmak Crackers to school. So you would think eating well would always be a part of me. More
"Now I can make the best food choices."
I have never liked cooking. My idea of home cooking used to be adding my own water. I didn't realize how much of my problem was related to not having an organized kitchen. Oh I had plenty of kitchen supplies, but mismatched pieces and hand-me down-pots and pans only served to make cooking a chore. More
"It's so much easier to cook now."
What Joe taught me to do with my kitchen was amazing. It's so much easier to cook now and putting away the dishes is a snap. It seems so obvious, but with just a few small changes I'm not overwhelmed with the thought of cooking on a busy day. I've even had 3 dinner guests in the last week because I have all this great food now! More
"My Food Coach really heard my struggles."
My eating is all over the map. I don’t "diet", never have, don’t like it, not even sure I "need" it. Typically, I gravitate toward Far Eastern food, it’s my choice always when we eat out, which I seem to do a lot. My sons, well, it’s one helping after another of convenience. More
"I am so grateful for all the knowledge and
support I’ve received."
The iBeamforlife Program thoroughly changed the way that I think about health and nutrition. Through my study of the curriculum guides and phone sessions with my Food Coach, I learned new ways to eat that improved my overall health. My time in the program also helped me to improve my "relationship" with food. More
"I understand how my choices affect my life
and my health."
I have to admit that I resisted changing the way I eat and the way that I prepare food, but after fighting colds all winter long, feeling exhausted all the time, and realizing that I was probably not making the best choices for my family, I decided to give it a try. More
and enjoyable."
Nutrition was always really important to me since my mother owned a health food store. We were always eating whole foods and I was the first kid to bring Akmak Crackers to school. So you would think eating well would always be a part of me. More
"Now I can make the best food choices."
I have never liked cooking. My idea of home cooking used to be adding my own water. I didn't realize how much of my problem was related to not having an organized kitchen. Oh I had plenty of kitchen supplies, but mismatched pieces and hand-me down-pots and pans only served to make cooking a chore. More
"It's so much easier to cook now."
What Joe taught me to do with my kitchen was amazing. It's so much easier to cook now and putting away the dishes is a snap. It seems so obvious, but with just a few small changes I'm not overwhelmed with the thought of cooking on a busy day. I've even had 3 dinner guests in the last week because I have all this great food now! More
"My Food Coach really heard my struggles."
My eating is all over the map. I don’t "diet", never have, don’t like it, not even sure I "need" it. Typically, I gravitate toward Far Eastern food, it’s my choice always when we eat out, which I seem to do a lot. My sons, well, it’s one helping after another of convenience. More
"I am so grateful for all the knowledge and
support I’ve received."
The iBeamforlife Program thoroughly changed the way that I think about health and nutrition. Through my study of the curriculum guides and phone sessions with my Food Coach, I learned new ways to eat that improved my overall health. My time in the program also helped me to improve my "relationship" with food. More
"I understand how my choices affect my life
and my health."
I have to admit that I resisted changing the way I eat and the way that I prepare food, but after fighting colds all winter long, feeling exhausted all the time, and realizing that I was probably not making the best choices for my family, I decided to give it a try. More
